Dear Diane,
I was suffering from a severe headache… a painful, pounding and debilitating one that was going on 6 hours.  I couldn’t fall sleep.  I’m not taking Advil or other medication because I’m doing NRT, and I just didn’t know what else to do except ride it out.  Then I remembered the tapping technique you had taught us and began to tap my headache and pain away. I performed three “sessions” of tapping (about 5 min each round), talking aloud to send the headache away and allow me to sleep. I also reminded myself that I respect, honor and love myself, and that I am working really hard to detoxify my body and get healthy.  🙂  When I completed the tapping, I’m not sure how long it was from when I lied down to the time I fell asleep, but it had to be just minutes. I slept through the night. And I did not wake up with a headache.